MENTAL HEALTH COACHING
Through individual and group sessions; workshops, and reflective exercises, you will improve coping mechanisms to deal with stress and anxiety. You will also learn skills to manage emotions.
With this type of coaching, you will achieve your personal emotional and mental wellness goals, particularly for those who may not require full-fledged therapy for their mental health needs. This coaching addresses issues like work-life balance, relationship challenges, self-esteem, and the way problems are approached.
Mental Health Coaching is not a replacement for Therapy and does not provide a diagnosis or treatment of mental health conditions.
